Are You a Stretch & Yawner?
I once read a story about an elementary class where children were asked to draw a picture of themselves; and another elementary class where Indigenous children were asked to draw a picture of themselves.
The first group of children drew their body, larger-than-life, front and center with a scattered tree, sun or house in the background; the Indigenous children drew their body to scale with Nature, complete with sky, trees, grass, birds,...
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Self Care: Shake-Your-Own-Hand-First! Heartbeats, rhythms and vibrations have always fascinated me. Recently, the idea of self-to-self Tender Loving Care has captured my attention. Why? Because as people navigate through personal growth, it is often the TLC part of the self care equation that causes discomfort, angst and sometimes guilt. Why is this? Perhaps it is left over life fabric from earlier years, an ingrained belief that links self care with selfishness, or simply a habi...
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